WITH

How To
 

How To Use WITH Like An App

WITH runs in your browser, but you can install it and it'll open full-screen like a native app — no browser bar, no address bar.

On Android (or desktop Chrome / Edge / Brave)

Open Settings inside the app (tap the gear, top-right) and tap Install App. Confirm the prompt.

On iPhone or Mac (Safari)

Tap the Share button (the box with the arrow) → "Add to Home Screen" on iPhone, or look for the install icon in Safari's address bar / Share → "Add to Dock" on Mac.

Firefox

No install support on Firefox, on any device — that's a Firefox limitation, not a WITH one. Just keep the tab open, everything still works.

Once installed, open it like any other app on your device.

Platform Compatibility

Everything works everywhere except one feature, which depends on what your browser actually supports:

Float Window (PiP)

Chrome, Edge, or Brave only. Not available on Firefox or Safari — those browsers don't support it, nothing you're doing wrong.

Voice Cue

Works everywhere — desktop and mobile, every browser.

The Two Modes

I keep it open in only 2 modes.

Mode 01 — background admin. When doing stuff that doesn't need pure focus: emails, scheduling, reviewing. App stays open, fires reminders while you work. Use the pin button to pin it on top of every window.

Mode 02 — active breaks. 1–4 minutes. Stand up. Use some weights, bands, the floor. Mix postures and intensity. Squeeze deliberately.

Visuals — Off or On

Audio always plays when a squeeze fires, no matter what. Visuals is a separate toggle in Settings that adds a short looping video clip on top of the audio — off by default.

Visuals off — audio-only. Works with the screen off or the phone in your pocket. The original WITH experience.

Visuals on — a muted looping clip plays full-screen for each squeeze, matched to that muscle group. Turning it on also reveals a second choice:

Coy vs Bullish

Coy — discreet enough for an office. Bullish — the ones people will notice. Pick whichever fits where you are.

How to Squeeze

Still mode — stay seated, focus on the muscle group, squeeze hard, hold for the full duration (10, 20, or 30 seconds — your choice, set in Settings).

Movement mode — do 1 slow full rep of an exercise from that group across the entire hold window. Control every inch of it.

Light resistance bands pair well with movement mode. Not all days are equal — some days go hard, some days just squeeze. Both count.

Mode 03 — Audio Walk

Open the app on your phone, select Voice as your audio, start a session, put the phone in your pocket or bag, and go for a walk. The app speaks the muscle group name when it's time to squeeze — you don't need to look at the screen at all.

Squeeze and hold for your full set duration as you walk. The finish tone tells you when to release. Keep your pace, keep moving.

This works on desktop too. Keep a browser tab open with sound on while you work — the voice fires through your speakers or headphones without you ever switching windows.

Voice mode pairs well with Mid or Low intensity so the prompts don't interrupt your flow too often. Wild 100% is for when you mean business.

Exercises for Movement Mode

⚪ Total Body

🟣 Neck

🟤 Arms — Biceps · Triceps

⚫ Grip

🔵 Chest

🔴 Back

🟠 Core

🟢 Legs — Quads · Hamstrings · Glutes · Calves

🟡 Kegel