WITH.

Stands from friends and counting

Control Your Power

Isometric exercises, 15 seconds at a time.
Any time, any place with a wall, a floor, or a weight.
The art of the coiled thing. You are built for combat.

Try the demo →

Classic

$5 once

Works in any browser — no install

6 muscle groups — 19 individual muscles

4 intensity levels

Voice or beep cues

Stopwatch, countdown and metronome (work offline)

Float window (always-on-top PiP) — Chrome/Edge/Brave

License key — use on your devices

Future Mono updates included

Audio only — no exercise clips

Monthly subscription

$10/mo

Everything in Classic, plus:

66 exercise clips — Coy when everyone's watching, Bullish when, well, you don't care

New clips as they're filmed

All future updates included

14-day money-back guarantee on either plan, no questions asked

Pick your muscles.
Set your session.

Choose from six muscle groups — Push, Pull, Legs, Neck, Core, or Grip. Set a session length and intensity. Walk away.

Push

Pull

Legs

Neck

Core

Grip

Dial in
your intensity.

Low, Mid, Athletic, or Wild. From a gentle nudge every few minutes to near-constant tension throughout your session. Your call.

Low

20%

Mid

50%

Athletic

80%

Wild

100%

Stands fire.
You hold for 15".

A beep or a voice cue tells you when to Stand. Hold the tension for 15 seconds. Release. Back to work. That's the whole rep.

Stand!

Legs

◉ Voice — spoken

◎ Sine — soft

◎ Pulse — bass

Backed by research →