No breaks. No gym.
No gear. No warmups.
Just strength built through your power, one squeeze at a time.
Choose from six muscle groups — Pull, Push, Legs, Core, Kegel, or Full Body. Set a session length and intensity. Walk away.
Low, Mid, Athletic, or Wild. From a gentle nudge every few minutes to near-constant tension throughout your session. Your call.
A beep or a voice cue tells you when to squeeze. Hold the tension for 10 seconds. Release. Back to work. That's the whole rep.